2821, Take medicine for PTSD.
2821, Hypnotic 1/2.
2837, Go to bed.
got up once at wee and went wash room.
"Total sleeping hours" are 7h35m is shorter from average, "deep" 25% is little bit lot from average. I forgot to change "sleep mode" to "active mode" when got up, because sleeping time is more short, and '"deep" is more lot % in actually.
1213, Wake-up, blood pressure 125/89-51, 124/91-57, 124/90-56,
Blood pressure is normal.
Cloudy and cool. Feel busy in my mind but no feel negative. Have a good appetite.
Holiday and not touch IT goods day.
Coffee
1315, BF. Rice 100g (White and Brown rice each 50%), Natto, Brown seaweed's root. Miso soup of Mai take (Grifola frondosa). Dried Saba. Marinated Onion. 750Kcal
Domestic job
1402, Take medicine for PTSD.
Outing
1802, Lunch. Simmered chicken with soy sauce Ramen. Yogurt and Cinnamon sugar. 850Kcal
Walking around at near home.
( Physical care with reading book )
2135-2145, Foot care ( by machine).
2148-2218, Leg straddled stretch.
Holiday and no have do nothing because take care time.
2250, Dinner. Salad and French dressing. Hot Tofu. Rice 200g (White and Brown rice each 50%). Miso soup of brown beech mushroom. Buri - Kama ( Just rear of gill of Yellowtail ), Okura (angled loofah, gombo). 900Kcal
2346, Take medicine for PTSD.
2516, Hypnotic 1/2.
2530, Go to bed.
Forgot to change " active mode" to " sleep mode" of amount of activity meter equipment.
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"Total sleeping hours" are 7h35m is shorter from average, "deep" 25% is little bit lot from average. I forgot to change "sleep mode" to "active mode" when got up, because sleeping time is more short, and '"deep" is more lot % in actually.
1213, Wake-up, blood pressure 125/89-51, 124/91-57, 124/90-56,
Blood pressure is normal.
Cloudy and cool. Feel busy in my mind but no feel negative. Have a good appetite.
Today's calories 2500 Kcal
Alcohol 0cc
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